*Select conventional Indian sweets like kheer, ladoo, and halwa, made from nuts and ghee, as a substitute of brownies and sweets, that are empty energy.

*To keep away from acidity, have water with sabja seeds 15-20 minutes earlier than your meals.

*You don’t want to do intermittent fasting. All you’ll want to do is maintain a niche between your dinner and breakfast for not less than 12 hours. This can assist your digestion, stated Sahaya.

Concurring, Dr Bhavana P, chief dietitian, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad stated moderation and timing are key when having fun with sweets in the course of the festive season. “The very best time to take pleasure in sweets is after a balanced meal, ideally in the course of the afternoon,” stated Dr Bhavana.

Pairing sweets with meals excessive in fibre or protein may assist “stabilise blood sugar ranges”. “Keep away from having sweets on an empty abdomen, as this could result in a speedy enhance in blood sugar, adopted by a crash, leaving you feeling sluggish,” elucidated Dr Bhavana.

It’s additionally clever to be aware of portion sizes. “Moderately than overindulging, savour smaller parts of your favorite festive treats. Go for sweets made with more healthy options like nuts, seeds, or pure sweeteners corresponding to dates or honey, which supply some dietary advantages,” stated Dr Bhavana.

What to notice?

Get pleasure from sweets in the course of the festive season, however intention for moderation. Have them after meals, and select more healthy choices each time attainable to keep up stability and well-being.

Dr Bhavana harassed that these don’t apply to individuals with power points like diabetes, who ought to ideally not indulge a lot and should search their nutritionist’s recommendation.

DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.

Whereas Bengalis feast as in the event that they’ve simply come off a Keto food plan on most days of Durga Puja, restraint is exercised on Ashtami, crucial day of the pujas. On Ashtami, folks would usually have vegetarian meals, having fun with delicacies like khichuri served with an array of fried greens, luchi, alur dom, and sweets, as a lot as their ldl cholesterol permits.

Nevertheless, the day after Ashtami, Navami, is when the feasting resumes in full swing. Historically, mutton is ready after the ceremonial sacrifice of a goat throughout the pujas. These days, the sacrificial goat has been changed by watermelon or sugarcane, which is anointed with a sindoor tikka after which “sacrificed”.

Navami can also be the day you possibly can savor the well-known “Niramish Mutton” or “Vegetarian Mutton” bhog. You would possibly marvel what makes mutton vegetarian—effectively, right here’s the reality: nothing. It’s a textbook instance of an oxymoron.

In its protection, although, the dish might be thought of “partly vegetarian” as a result of it’s made with out onions or garlic—just like many different Bengali dishes. It’s harking back to the delicacies of Kashmiri Pandits, who put together meat with out utilizing onions or garlic.

This scrumptious conventional moist lamb dish has a surprisingly wealthy gravy. It’s best eaten with some piping sizzling, fluffy luchis or simply with a plate of good previous gobindobhog rice. I wish to share this recipe with you.

Thamma’s Niramish Mutton Curry (Grandma’s Vegetarian Mutton Curry)

Serves 3

Elements

500g – Mutton, cubed
60g – Yoghurt
500ml – Sizzling water
3 tsp – Turmeric
1 tsp – Salt
1 tbsp – Mustard oil
2 tbsp – Ghee or refined oil
3-4 – Bay leaves
4 tsp – Cumin, freshly floor
4 tsp – Coriander, freshly floor
4 tsp – Ginger, floor
4 tsp – Mustard, floor
2 tsp – Pink chillies, floor

(‘Garam masala’ powder is made with 2 cardamoms, 4 cloves and a 3-inch piece of cinnamon)

Technique

* Marinate the mutton in yoghurt, turmeric, a teaspoon of salt, and mustard oil. Refrigerate for an hour.

* Warmth 1 tablespoon of ghee or oil in a thick-bottomed pan and add the bay leaves. Add the meat with the marinade and cook dinner on excessive flame for 3-4 minutes.

* Scale back the flame to medium, cowl and depart for 5-6 minutes.

* As soon as the meat releases a bit moisture, add all of the spices besides ‘garam masala’.

* Preserve stirring until the moisture evaporates.

* Add the recent water, cowl and simmer until the meat is tender.

* Stir within the ‘garam masala’ powder. Cowl instantly to entice the perfume.

Subsequent week, I might be travelling to the land of connoisseur meals and can return from overseas shores to share what I ate, noticed and ate extra of.

Whereas the comparability to bathroom seats could be a bit a lot, she stated that chopping boards, particularly wood ones, generally is a hotspot for bacterial progress if not correctly cleaned. The porous nature of wooden permits micro organism to penetrate and multiply within the grooves and cracks, growing contamination threat. This emphasises the significance of correct sanitation.

Including to the dialog, Kanikka Malhotra, advisor dietician and diabetes educator, highlights analysis by microbiologist Charles Gerba, which reveals that reducing boards can carry considerably extra faecal micro organism than rest room seats. This occurs as a result of chopping boards are sometimes uncovered to uncooked meats, and micro organism could turn out to be trapped within the board’s floor. Though rest room seats aren’t proof against germs, they’re cleaned extra frequently and with stronger disinfectants. Subsequently, common cleansing could not fully take away micro organism from reducing boards, making them extra vulnerable to contamination.

Although our specialists don’t agree on whether or not a chopping board has as a lot micro organism as a rest room seat, they do say it carries a big quantity of it, sufficient that warrants correct cleansing. So, let’s learn to clear a chopping board properly.

Methods to correctly clear your chopping board

Correct cleansing of chopping boards is important for lowering bacterial contamination. Agarwal recommends washing boards with sizzling water and dish cleaning soap instantly after use, particularly after dealing with uncooked meat. For deeper cleansing, pure disinfectants like white vinegar or lemon juice could be efficient.

Often, sanitising the board with a diluted bleach resolution might help. It’s vital to let the board air dry fully since moisture can encourage bacterial progress. Over time, changing chopping boards that develop deep grooves is suggested to stop micro organism from hiding in these cracks.

Preventive measures to cut back contamination

To stop cross-contamination, Malhotra advises utilizing separate chopping boards for uncooked meats and greens. Extra thorough cleansing strategies, equivalent to utilizing a kitchen disinfectant or working boards by the dishwasher, are beneficial over pure cleansers like salt or lemon juice, which can not eradicate all micro organism. Wood reducing boards require additional care and ought to be sanded down periodically to take away any deep grooves the place micro organism could reside. Following these practices will assist cut back the chance of bacterial infections from contaminated boards.

DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.