Lifestyle

The best time to have watermelon juice is…

Published

2 months ago

July 9, 2024

Summer time’s scorching temperatures can go away you feeling drained and dehydrated. Watermelon juice, a refreshing and available drink, generally is a tempting answer. However what occurs to your physique for those who make it your day by day summer season beverage?

G Sushma, Medical Dietician at CARE Hospitals Banjara Hills, breaks down the advantages and potential drawbacks of this summertime staple.

What are the advantages?

Watermelon juice is greater than only a thirst quencher. It’s full of nutritional vitamins, minerals, and antioxidants that supply a variety of well being benefits, in response to Sushma:

Coronary heart Well being Hero: Lycopene and beta-carotene contribute to a wholesome coronary heart, doubtlessly even selling bone well being and decreasing most cancers threat.

Vitamin Powerhouse: Vitamin B6 lifts dopamine ranges, Vitamin C invigorates you and strengthens your immune system, and Vitamin A safeguards your imaginative and prescient.

Blood Stress Advantages: Amino acids, together with magnesium and potassium, work collectively to control wholesome blood stress ranges.

Weight Administration Support: Low in energy, watermelon juice is likely to be your ally for those who’re watching your weight. It might probably even assist decrease ldl cholesterol and physique fats.

Detoxing and Past: Antioxidants in watermelon juice assist in flushing toxins out of your digestive system. It additionally boasts citrulline and minerals that promote wholesome hair and preserve your pores and skin hydrated.

Whereas usually secure, watermelon juice may not be appropriate for everybody (Supply: Getty Photographs/Thinkstock)

Timing is vital

Whereas watermelon juice is a refreshing deal with any time, Sushma steered it’s finest loved within the morning or afternoon, ideally between 10 am and 12 pm. This timing optimises hydration and nutrient absorption.

It may also be a pre or post-workout drink, because the electrolytes replenish misplaced power, and citrulline would possibly assist with muscle soreness.

Every day dose: Execs and cons

Whereas watermelon juice is a incredible summer season hydrator, selling exercise, wholesome blood stress, and even stopping irritation and allergy symptoms, moderation is vital, in response to Sushma. Right here’s why:

Sugar Spike: Pure sugars in watermelon juice could cause blood sugar spikes, particularly for these with diabetes or pre-diabetic circumstances.

FODMAP Issue: Watermelon is excessive in FODMAPs (sugars that may trigger digestive discomfort like bloating, gasoline, and cramping). Individuals with irritable bowel syndrome or delicate digestion must be cautious.

Earlier than incorporating day by day watermelon juice into your summer season routine, seek the advice of your physician. They’ll advise you on the suitable quantity primarily based in your particular person well being wants, Sushma mentioned

Who ought to keep away from it?

Whereas usually secure, watermelon juice may not be appropriate for everybody, Sushma mentioned. It’s finest to keep away from it when you have:

Diabetes
Low blood sugar
Pores and skin rash sensitivity
Watermelon allergy
Irritable Bowel Syndrome
FODMAP sensitivity

Watermelon juice is a scrumptious and hydrating summer season drink, however moderation is essential. Bear in mind, a balanced food plan with quite a lot of vegetables and fruit is important for optimum well being.

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life-style

This ironing hack can prevent time throughout rushed mornings!

Published

7 hours ago

September 7, 2024

Fixup7

Have you ever ever woken as much as a morning the place the whole lot goes flawed? The alarm doesn’t ring, toast will get burnt, oatmeal is over, and your garments appear to be they’ve been by means of a battle zone. Now, you could have managed to get up and selected to skip breakfast, however wrinkled garments may very well be unforgiving, particularly if you find yourself headed to the workplace.

We hope you by no means expertise such mornings once more, however simply in case you do, here’s a secret to recollect earlier than you spiral into chaos –– aluminum foil isn’t only for the kitchen. Belief us, this hack will prevent treasured time and be your secret weapon on these frantic, “the whole lot’s falling aside” mornings.

“Utilizing an aluminum foil whereas ironing doesn’t simply enhance the ironing expertise and offer you a neater press, but in addition helps in shortening the ironing time. Although this hack hasn’t gained a lot recognition in India, it’s extensively used within the West,” mentioned Pooja Gupta, founder at Spectrum Types and trend editor at TMM Journal.

Explaining the hack intimately

However, there’s a technique to this insanity. Gupta defined the method of utilizing aluminum foil in ironing –– begin by eradicating the material cowl out of your ironing board and exchange it with a layer of foil. Then, place the material again over the foil and iron your garments as common.

In accordance with Gupta, the aluminum foil acts as a thermal conductor and basically doubles as a second iron. “You don’t have to flip your garment to iron the opposite facet—the foil does the job in a single go. This protects you a lot time,” she mentioned, noting that this hack works greatest with cotton materials, although rayon and different blends may additionally yield good outcomes. Nevertheless, she suggested in opposition to utilizing it on materials like spandex, polyester, and lycra.

It’s also necessary to examine the iron’s temperature to keep away from damaging your garments. “Be certain the iron is about to a decrease temperature to stop any danger of ruining your clothes,” Gupta mentioned.

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life-style

Can this viral make-up hack promise a sweat-proof base on this summer season warmth?

Published

9 hours ago

September 7, 2024

Fixup7

A make-up routine is contingent on how strong the bottom is — your skincare, adopted by primer, basis, concealer, and powder could make or break the remainder of your look. Whilst you may need heard of utilizing ice cubes together with your magnificence sponge for a flawless product software, mixing basis with ice cubes is a more moderen development.

With lots of of ideas and tips floating all around the web, a make-up fanatic might really feel tempted to leap on the newest development bandwagon. Digital creator Nidhi Uttam just lately demonstrated this method in an Instagram reel, mixing basis with ice cubes and making use of it on her face in an try to stop her base from melting. Indianexpress.com consulted make-up artists to see if this trick is efficient in India’s local weather.

Watch right here:

Whereas most agreed that it’s a development that’s been occurring, they revealed that the Indian viewers isn’t a lot open to experimenting with such hacks as they don’t make the make-up final very lengthy.

What do consultants must say?

Sabrina Suhail, founding father of Tinge Cosmetics, identified that the success of this technique relies on the inspiration’s formulation.

“In case your basis is water-based that’s one factor, but when it’s silicone or oil-based, we all know that oil doesn’t combine properly with water. Thus, the product breaks down and coagulates, forming tiny clumps that refuse to mix into the pores and skin,” she stated.

She added that the primary function of utilizing a basis is to get a pure skin-like protection, and this hack will get you distant from it. The acute warmth in India, with temperatures reaching as much as 45°C, worsens the difficulty, and results in make-up melting off rapidly.

“The web is flooded with numerous magnificence hacks however as a make-up artist, I’ve to say, generally it appears like everybody’s making an attempt to observe every and every thing,” stated Hitesh Dewett, HOB make-up artistry coach, Kylie Cosmetics.

“Don’t get me fallacious, I like a very good shortcut, however some tendencies, just like the entire ice dice and basis factor, may be extra hassle than they’re value,” he stated.

Dewett stated that whereas the ice dice hack would possibly tighten pores briefly, it typically results in a diluted basis that doesn’t final. He additionally shared an alternate—mixing basis with water. “This ‘water-with-foundation’ hack guarantees a dewy, transfer-proof end, however let’s be actual, there is no such thing as a magic bullet for sweat-proof make-up,” he stated.

Nevertheless, in keeping with him, the proper preparation and touch-ups, you may obtain a flawless summer season look that lasts lengthy.

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life-style

Joyful birthday, expensive frozen eggs, joyful birthday to you

Published

11 hours ago

September 7, 2024

Fixup7

Lauren Martinez was properly ready for a celebration in her yard in Williamsburg, Brooklyn. She set out a tray of deviled eggs subsequent to syringes stuffed with confetti; there have been Eggo waffles, egg salad sandwiches, a quiche and onion dip with roe. There was additionally a bag of mini chocolate eggs and a tray of cupcakes, every embellished with white and yellow frosting within the form of a fried egg.

Proper earlier than the occasion was supposed to begin, her pal confirmed up with a home made cake — “brat” inexperienced — with two fried eggs made from fondant on prime.

In case you’re sensing a theme, that’s as a result of this wasn’t simply any birthday celebration: It was the third celebration for Martinez’s frozen eggs. On the invitation, which was dispatched to greater than 40 buddies, she referred to as it her “cool mother bday celebration.”

“I’ve been throwing them a celebration yearly,” Martinez stated, referring to the eggs she froze in 2021. “It’s summertime; it’s a great excuse for a celebration and to get collectively and have a bunch of individuals come.”

Martinez, 35, stated that the choice to freeze her eggs was a tough one for her. “I positively spent, like, a yr earlier than I did it simply feeling, virtually, form of bitter and pouty,” she stated, including that she felt as if it have been a tax she needed to pay for not having her relationship “discovered.”

However after going by means of the emotionally and bodily tough strategy of freezing her eggs (and dealing by means of her unfavourable emotions along with her therapist), she felt as if the profitable retrieval was one thing to rejoice.

“I used to be additionally simply actually pleased with myself for working by means of all these bizarre emotions and for being in a spot financially the place I may select to make this resolution and have or not it’s, you understand, not like a life-altering monetary resolution or one thing,” she stated.

“Plus I simply actually wish to throw a great celebration,” she added.

Martinez isn’t the one lady who determined that freezing her eggs was one thing price celebrating, although she often is the just one celebrating it on an annual foundation.

TikTok is filled with girls throwing and attending egg showers, during which they invite family and friends to rejoice their taking cost of their fertility futures.

“As girls, we actually solely rejoice issues like engagements, wedding ceremony anniversaries and child showers,” Becky Hayes, a podcast host, stated in a current video that she posted to TikTok.

“Just a few of my buddies, in the mean time, are going by means of the method of freezing their eggs,” she continued. “That is such a giant, demanding and costly course of. They’re going by means of all of it by themselves — funding it themselves, going by means of the precise logistics of it themselves. This must be celebrated.”

Kellee Stewart, an actress and author, determined to freeze her eggs at 37 years outdated after her seven-year relationship ended. Since then, she has develop into an award-winning advocate of ladies’s fertility, internet hosting egg showers throughout america in partnership with fertility clinics and inspiring girls to throw their very own egg showers.

Final yr, she labored with the web invitation firm Evite to create an invite template for ladies who wish to throw their very own frozen egg events.

“I’ve gone to dozens of child showers in my lifetime and spent hundreds of {dollars} celebrating folks’s pregnancies,” Stewart stated in an interview with Evite.

“Is my journey not as worthy of celebration as a result of it’s delayed?” she continued. “Is somebody undeserving to be showered with love and assist as a result of they’re challenged with infertility?”

Martinez agrees, however she additionally enjoys having an annual celebration, if solely as an excuse to throw a great celebration. It could possibly, nevertheless, create some confusion amongst buddies who aren’t in control on her fertility journey.

“There are at all times folks yearly that reply to my footage and are like: ‘Did you freeze your eggs?’ ‘Are you getting pregnant proper now?’ ‘Congratulations?’ ” she stated. “I’ve buddies who’re like, ‘I do not know what precisely you’re celebrating or at what stage of this egg course of you’re in, however congrats anyway,’ ” she added.

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